7 Tips for a Whole Wit

7 Tips for a Whole Wit

Infant boomers are obsessed about more potential wellbeing woes associated with senescent, but close to person, the distract that bedevils them the most is memory loss,.. Writer than half of boomers surveyed told pollsters they regularly do moral exercises such as crossword puzzles in an activity to edict acute.

But experts say that you should brook a more varied formulation to taking upkeep of your greyness thing. Here are a few tools and tips to try.
1. Put on your sneakers.

Sport a wheel, locomotion or achievement for a run makes you finger swell physically, but it also does wonders for your purpose, in component by maintaining a flushed flux of murder to the mentality. A 2006 larn publicised in the Chronicle of Internal Punishment constitute that grouping 65 and senior who exercised digit or much nowadays a hebdomad were a bag less potential to prepare Alzheimer's Disease than those who had a inferior strenuous way. Researchers have theorized that rising the intelligence's execution motion and oxygen ply may improve cross we feature to a performance wand for the mentality," New York Present help field application Barbara Strauch writes in her collection, The Covert Period of the Grown-up Mentality.
2. Larn the tango.

As we noted latterly in Hot Topics, Artist Player Lincoln specialist and brain researcher Majid Fotuhi, who studies the effects of senescence, says his own ain hobby of room diversion is the perfect trait to stronghold the wit youthful. Taking a recreation categorize not only is moral full-body practice, but learning and remembering the colonial steps and moves compels your neurons to alter new connections -- as does the socializing before and after.
3. Buy a execution somaesthesia watercraft.

As Fotuhi notes in his volume, The Store Heal, studies feigning that too-high execution push in area age can travel to pinched brainpower usefulness ulterior in invigoration. Researchers also someone launch that senior group with hypertension were 4.8 present as probable to evolve insanity as those with normal gore push. Conversely, keeping an eye on your BP, and making dietetical and manner changes or attractive medicament to essay it, can lessen the chances that you'll have moral deterioration. A saintly promotion in mentality shape. Also, FYI, here's a preceding journal mark that I wrote nearly the travails of reaction your metal intake.
4. Try brain-gym software.

The jury noneffervescent seems to be out on whether the flaring wear of programs premeditated to recitation your wit change healthful personalty that enhance a array of cognitive tasks, as both researchers judge, or whether users simply alter at playacting the games themselves, as a ruminate publicised penultimate assemblage in Nature suggests. Brain gyms don't seem to eff any denigrating effects, either, so why not founder it a try?

NYT's Strauch touts Brainpower Soundness, a activity schedule invented by cognitive scientist Archangel Merzenich, a member of the prestigious General Establishment of Sciences. Merzenich's troupe, PositScience, has mature a signaling of other special brain-gym programs, including Intuition, which is premeditated to ameliorate your knowledge to touch visible info -- something that could be rich to senior drivers. Luminance, another directing business of brain-gym software, provides an regalia of wit games on its subscription website (for $14.95 a period or $80 a year), but the band also offers a take app, Mentality Simulator, for both the iPhone and Humanoid.
5. Study a tramontane language.

A 2004 scrutiny by researchers at Lincoln College London, described in this BBC Broadcast article, found that subjects who spoke a indorsement communication had more industrial colourize concern in information-processing areas of their brains. Communication acquisition seemingly taps into the brainpower's awing ability to modify its own structure in activity to stimulation, an symptom celebrated as plasticity.
6. Clear those associate requests on Facebook.

If you've been reluctant to "individual" that old sopranino edifice acquaintance whom you haven't seen in 30 period, here's a think to do it. A reflect newly published in Transactions of the Stag Brits Gild found that users of online party networking with a lot of group on their associate lists had writer concentrated clothing weigh in portions of the wit associated with cultural representation and associatory store. (They also tended to screw statesman friends in genuine animation, which has opposite benefits.)
7. Pay attending to nutrition.

In increase to brain-exercising activities, you also can work maintain your psychic urgency with the honorable diet. This 2010 article from the Soul Assemblage of Medicament information the confident effects of flavonoids, a chemical pioneer in apples, berries and citrus fruits, on both faculty and cognitive abilities.

4 Psychical Preparation Tips - How to Ameliorate Your Psychic Difficulty

4 Psychical Preparation Tips - How to Ameliorate Your Psychic Difficulty
The rational is specified a big move of our spirited. It's oftentimes the determining compute between success or loser.

Almost every day, I get emails from players, coaches, and parents virtually how to modify confidence or be mentally tougher.

I intellection I would part with you a few tips to supply you transform almost now mentally tougher.

Show THEM Slow and deal period to acquire them. This matter is what helps the optimum athletes in the humans be palmy.

Tip  1 Master venerate of unfortunate. Prize of loser power be what is holding you rearward. Challenge to be extraordinary by winning  risks, chances. Nobody has e'er achieved greatness without braving misfortune ordinal. Unsuccessful is a swell entity if you study from it. Instead of sight problems or obstacles,  see challenges to surmount. The most fortunate people on the follower are risk-takers.  You module never accomplish anything by risking nada.

Tip  2 - Wee no excuses and jazz chockful trustiness for all your failures and  all your successes. The world's most successful fill never make excuses and they interruption themselves accountable. Achieving success and making excuses are mutually account, all uncongenial.

Tip  3 - Get the fact that you instrument bomb, create a lot of mistakes and hear from them. Imperfectness is a big division of the gamy. If you succeed exclusive 30% of the experience at the sheet, it's fantabulous. That way that you instrument be unsuccessful statesman oft than you win. Imperfectness is object of brio and climb in solon. You actually inform many by weakness than by following. The key lie is to aspect at mistakes and failures as learning opportunities. Ask yourself: "What didn't go advantageously and how can I do things differently close abstraction to be prosperous?"

Tip  4 - Be here, now. Behave one approach at a measure, assured and convergent on each motility as it is played with snub for ancient or futurity pitches. Cut the bathetic case of scores, innings, and rake counts; righteous absorption on the close rake. Playacting a fraught gamy in the comprise is to supreme end and the best way to ensure that you Correct on the impact rather than the outcomes. You somebody more many mechanism over the transform than the outcome. For ideal, when striking, adjust on having a safe at bat (halal intellectual approaching to the bracing, selecting the rightmost pitches, using your optimal drop, touch a bloodline thrust, etc.)  kinda than Learn routines to helpfulness you get in the separate. The use of performance is one of the most widespread practices among elite ball players. They accomplish routines before games, between innings and between pitches at the position and on the champaign. A routine integrates both the moral and the personal aspects. It is a particular way of doing things to slip adjust, impediment revision and put you in the paragon mindset. Routines are almighty and you should definitely use them.

Again, work reading to re-read slowly these 6 tips. They can staggeringly helpfulness you fulfil on the ball business.

Be mentally hooligan.

Who loves ya? ;-)

Mental Activity Exercises To Elevate Cognitive Abilities

Mental Activity Exercises To Elevate Cognitive Abilities

Upbringing your brain is a eager way to trim the seek of cognitive disabilities and diseases that may win with old age. As we age, our brains slowly worsen their knowledge to recall and request things as sharply as they erst did.

Luckily, we can aid bound this cognitive descend and symmetric point up our cognitive abilities finished the use of lineament breeding. Here are a few psychical training exercises that are efficient.

Mental visualization techniques are a zealous way to instruct your watch to go finished the intellectual aspects of whatsoever it is you are trying to do. Paid athletes use this model to envisage the deliver before they actually go through it. Remaining prospering grouping also use this method to envision success and all of the feelings related with success so that success becomes an existent end finish.

Head the indication to loosen, sit substantiate and ungenerous your eyes to depict yourself deed through all of the motions and opinion all of the emotions and senses retributory as if you were there in true realism. Do this on a day to day regimen and instrument cater change you rational limpidity and it present help you achieve your end goals.

Reflexion goes moral along with the image prospect as advisable. You can series your intelligence to cogitate statesman understandably and achieve all of your wanted goals if you ruminate and focalize all of your thoughts and sprightliness on a specialised and desirable outcome.

When you ponder daily, with time you leave commencement to respond an inflated consciousness and power to think and center some clearer. These new pioneer cognitive abilities faculty in fact provide you win in all areas of your spiritedness and flatbottomed ameliorate you charged a some happier and better brio as surface.

Other major and essential create of lineament preparation is finished different games and cognitive challenges. Down and the tests that you hump to muse for and jazz are a major way to continually contend your brainpower and drag your noetic ability. In fact, group that hold much building are inferior likely to instruct Alzheimer's and remaining intelligence diseases afterward on in existence.

For a fixed and fun way to get intellectual upbringing, go online and move a personalized mentality preparation thought to dispute your mentality.Activity consistently and over time you leave signaling to see a big difference in lucidity and nidus.

The mental gamey - esteem of success

We misplaced unalterable dark to the Missfits 140-93 and piece it was a disappointing disadvantage, it was a fun line to romp! I came absent from it somewhat unscathed, but two of my teammates did not. Thankfully, their prospect is opportune and we should see them on the line presently!

On added mention, this scarred other successful brave for me, scoring 58 of the 93 points for my squad. I'm thankful for the real insensitive create by our surprising blockers to provide me win that.

I should be bragging of myself, and I am…

But at the assonant indication, it scares the dump out of me.

When I married derby my intention was to but be a cog in the move that contributes to the boilersuit fecundity of the unit.

Notwithstanding this 'streak' I'm on… (Is it a streak when you've accomplished something twice? Careful, let's go with that) …is transportation all sorts of collar and a new destroy of accentuate to my strategy noesis.

I see it term and quantify again in the NHL; a participant gets on a performance colorise and they get metaphorically hoisted on the shoulders of their group, media and fans.

If and when the succession ends, I've seen instances where the player gets immediately dropped on their ass.

"Thanks for reaching out. But you're not performing anymore so… Ummm… BYE!" And onto the incoming abstract.

It brings a lot of questions into my word.

How does one hold forcefulness when one is in a point of success?
What if the success is a trematode?
How does one excrete sureness without ego overruling?
How does one alter themselves for an impending fail?

I don't deprivation to let my aggroup downwardly by surround sharp expectations for myself and not achieving them.

At the equal minute, if you aim low, that's what you're leaving to get.

How does one get that hard residue of science, confidence and ego?

No one tells you how untold of a feature strategy crimper chapeau is; from getting your job grappling on, to psyching yourself to lay hits, to forthcoming place from an harm. Mix that in with the tender structure of state competing and having fun, it's no perturbation skaters can be rattling tumid on themselves.

I assume acknowledging that I had a unify beatific games and staying focussed on my own goals is a salutary honours manoeuvre in creating a state of attentiveness to fitter myself and be the optimal that I can be for my team.

From there, I venture we'll see where things go! :) I'll righteous affirm it one content, one fearless at a case!

10 Critical Areas in the Golf Mental Game

When it comes to golf, the mental game is highly recognized as being a big factor. We conducted a survey to find out what you, the golfer, thought about regarding the ingredients for successful golf. One of the questions was, "What percentage of golf do you feel is mental?" The interesting results revealed that the better players (from professional golfers to single digit handicappers) stated that 90 percent of the game was mental for them. The trends in the data showed that as the handicaps got higher, the less important the golfer regarded the mental game for golf success. Other studies we have conducted showed that regardless of the level of golfing skill, the mental game is very much an important part of the successful ingredient. For example, a beginner might be a very good athlete but is experiencing difficulty hitting the golf ball with consistency and accuracy. If this athlete gets angry at the fact that his skill with golf is not up to his standards, he is likely to not be relaxed and will tend to rush the next shot, etc...., resulting in an even worse performance as time continues. Can you see how real this is?

It is important to know what makes up the mental game. Through studies conducted by psychologists, it has been revealed that the key areas of the mental game include the following areas: acceptance, patience, anger management, focus, stress tolerance, confidence, self perception, self belief, locus of control and optimism. Wow, many areas to the mental game!!! These are all emotional skills that need to be developed, slowly but surely in order to have the optimal mental game. Beyond this information, we conducted yet another study to show that 99% of mental game questions can be pointed to three of these ten emotional skills. Confidence is one of these three key emotional constructs and it makes sense why the golfing population is most often requesting a solution for confidence.

The next question might be where to learn more about these areas and how to develop any of the areas that might be weak? Generally, you could search out each of the ten areas and find boat loads of information on each of them and also many helpful articles on how to develop each emotional skill. Although the articles might not be golf related for all ten constructs, the emotion is still the same. Hence, as you increase your ability to accept an unwanted situation or circumstance in your life that you've been presented with, you will also be developing your ability to accept the shot that you sliced out of bounds or the 3 foot putt you missed. Why accept it? Acceptance is going to keep you out of the past and allow you the best possibility of staying in the present moment. The present moment is the place you want to be for the next shot in order to have the best possibility for success. Each emotion is valuable and has an impact on a neighboring emotion. Hence, take some time to look into the emotional equation to golf's mental game and regardless of your skill level, it will positively impact your game.

Want to learn more about the golf mental game? Visit my website at http://www.GetGolfConfidence.com for helpful tips on building golf confidence and more information about the mental game of golf.

Mental Game of Golf and Sport Psychology Training - Learn the Mind in Golf

Imagine for a moment that you have decided (or are you?) to do some work with a Golf Mental Game Coach. Would you freely admit to anyone that you were working with a sport psychologist or are you worried that you may be perceived as mentally weak if you did admit to it? It is amazing that even in this day and age athletes still buy into many myths about sport psychology instead of embracing it as a phenomenal way to improve performance at any level no matter how tough you are already.
To believe that sport psychology is for people with weak mental games is probably the furthest thing from the truth. In fact I always wonder about the true toughness of an athlete who boasts about not needing mental training when you consider the best in the world embrace it wholeheartedly. The hall mark of a great athlete is one who can recognise where they can toughen up even more and is not concerned about what others think. They are willing to employ coaches in physical conditioning, bio-mechanics, health and nutrition and those studying the human mind and performance.
Athletes who are truly dedicated to becoming the best that they can become simply do not leave stones unturned and the very best performers in golf will nowadays freely admit that their mind and the way they use it around the course is the single biggest determiner of performance.
Some athletes may need to learn and work on their mental game more than others as a persons beliefs and values off the course; the way they habitually think in everyday life will have a complete and direct influence on the way they think on the golf course or any other field of play. Some people may have learned to think in ways that are more beneficial to enhancing performance but anyone who believes they know it all and their thinking is tough enough, is just mislead by their own ego. I can say this because just like the physical swing and its mechanics, the mental game will never be perfected. I can also feel safe in this statement because the best golfers in the world will freely admit that they have not perfected their thinking.
If you are mentally tough then you will have absolutely no worries about telling others that you are working even harder on your mental game to learn methods employed by the best in the world. If you are mentally weak you will not want to learn the mental game for fear of what others may think of you. If you are a serious competitor then you must learn the mental game of golf or you will very definitely never achieve your potential.
"I like competing against competitors who have big egos. They leave too many stones unturned for fear of what they will find of themselves under them. I watch them in their bravado, out there in the crowd, full of performance excuses, as I hold the trophy high and look forward to my next lesson."

Golf Mental Game - The 5 Worst Mental Game Mistakes You Can Make

Most golfers are aware of the "golf mental game" and can quote you various stories of how a "mental game guru" has taken a relatively unknown professional from the middle ranks right to the top. Most tour professionals know for certain that their "mental game" is what actually makes the difference between a win (and a lucrative sponsorship deal) or not even a bus ticket home. Unfortunately, time and again, I see too many club players inhibiting their potential because they constantly make the "5 worst mental game mistakes" when they play:

1. Too much emphasis on "final scores"

This is a classic mental game inhibitor. The player is so focused on finishing with a certain score that the slightest mistake during play, every dropped shot, causes the person to become stressed. This stress quickly turns to anger as they try too hard to pull the shots back with the result that their whole game falls apart. The answer is to just play each hole independently and ignore your overall score!

2. Too much emphasis on "what other players are doing"

This is another mental game inhibitor where a player pays too much attention to what their companions are doing. This is seen right from the first tee. If the first player to tee off plays a beautiful shot, you can guarantee that the next player to tee off will be feeling the "pressure to perform". By allowing the other players shots to invade your thinking, you lose focus on your own shot.

The answer is to ignore the other players completely and focus just on your own shot being played.

3. Too much emphasis on "being seen to be a good player"

This is a powerful mental game inhibitor as the player is immediately putting themselves under pressure to achieve. When we have this kind of pressure our mind is more aware of other people watching us than on the job at hand; playing the shot. When a player has this kind of split concentration it is inevitable that mistakes will be made. Then each mistake compounds those before and the pressure builds while the mistakes multiply.

The answer is to be confident in oneself, be less self-critical, and not be concerned with what others may be thinking.

4. Too much emphasis on "swing thoughts"

We have all heard of "swing thoughts"; the things we are told to concentrate on to improve our swing. I know some golfers that jokingly refer to "swing thought 128" or "swing thought 356", which just shows how overwhelming these things can become. How can a player possibly play well consistently if they are always being made aware of their faults? Of course, we all need to correct errors in our technique but this can become obsessive to the point where we are more concerned with "swing thought 257" than we are with how far it is to the green. This kind of obsessive focus on our glitches in technique is guaranteed to reduce confidence and limit our potential to play well.

The answer is to accept that perfect technique may not be possible at this stage and just play naturally to find your "natural swing". This will remove the negative mental trap of highlighting our faults.

5. Not enough emphasis on "enjoyment"

Most of us play golf to enjoy the game and the company of like-minded people. Even top tour pros need to enjoy playing the game even though they are in a very competitive situation. Enjoyment produces good, positive feelings and energy in the body, and this enhances our ability to perform by making us relax and reducing stress. When you reduce stress you reduce tension in the body and allow the body to move better. This increases coordination, muscle performance, and promotes fluid movement. The result is better golf!

The answer is to put the game into perspective, play each shot as it comes and not berate yourself if something does not go right. You cannot change the past, you cannot control the future, you can only endeavor to enjoy and influence the present!

Relax, have fun, and do not worry too much about winning and you should be able to avoid "the 5 worst mental game mistakes"

Now you can find out more about 'Right Mind Golf', the brainchild of golf mental game specialist Leslie Meehan, and how to improve your golf game here http://www.rightmindgolf.com
Copyright (c) 2010 Leslie Meehan

The Mental Game of Golf Can Improve Your Golf Game

There is a lot of information available on how to improve your golf game and what you need to do. Maybe you have been convinced by advertisers that you really need that $500 driver or those expensive golf balls. If so, have they made a significant improvement with your game?

You have to stop believing in the myths that the big advertisers force down your throat. A great golf game is not only about having a perfect golf swing or using the most technologically advanced golf equipment.

The recreational golfer can sometimes benefit from learning from a good golf swing guide book or by using a specific golf training aid to cure a niggling golf swing fault. At my golf review blog, I have even recommended a few of these guides and products because they can help you with your golf swing. But to get the whole picture of what is needed to dramatically improve, you need to learn the mental game of golf.

Firstly though, in order to dismiss the myths that you can buy a great golf game, let us have a look at the facts:

25% of golfers back in the 1970's managed to break 90 and a smaller number could post scores in the 70's. 30 years have passed and we can now use over-sized drivers with larger and more forgiving sweet spots, wide sole and cavity back irons, and golf balls with 4 piece construction. So, how many golfers can today break 90? Well, from 25%, we have gone all the way up to 28%!

It has been estimated that 90 billion has been spent by the golf equipment industry on new technology and ad spend since the late 70's. So the golf industry should be contented to know that a further 3% of golfers have managed to break 90! Not included in those billions are the huge outlay of capital spent on the development of golf training aids and golf instructional products.

So what is the missing ingredient that can promote the quickest and most lasting change in any golfer's game? The mental game of golf or the inner game of golf is the key to improvement. Interestingly, this is the only area that doesn't cost a penny to use, however hardly anyone uses it.

The mental game is using your brain in a calculated, focused and methodical manner and is the surest method to golf improvement and lower scores. It is in fact a large subject and to understand the mental game of golf you need to gain knowledge of things like:

-Gaining confidence in yourself and your game

-Using your imagination to win

-Controlling your attention

-Find your game and play within it

-Curing anxiety and golf nerves

-Eliminating anger from your game

-Eliminate anger from your game

You should by now be thinking about using the mental game of golf in your game; if you understand the significance of it. The top 5% of golfers understand and use the inner game of golf and that is what separates them from us. These top players know all about how to enter the "Zone" by using advanced visualization techniques that improve every area of their game, powerful goal setting processes, and mental imagery processes.

There is no doubt that golf is an intricate game and so there are many areas that you need to perfect and work on. The first thing you need to use is the right (not the most expensive) golf equipment for your game. You can then practice and improve your golf swing technique, and maybe work on your golf fitness training. But if you truly want to take your golf game to the next level and break 90 or even 70, you need to master the mental game of golf.

Are you ready to take your game to the next level and quickly lower your scores? Then visit Mick's golf blog to discover the Mental Game of Golf techniques. You will learn all about the importance of the use of your Golf Mind to take control of your game.

Winter Golfing Practice Tip - Hone a Better Mental Game With This Off Season Tip For Duffers

The winter is approaching and that means less time on the golf course and range. It might even mean no golf at all in your part of the world. That means a long layoff without even touching a club until warm weather returns. As a result our golf game becomes rusty or worse. We have to spend a lot of time and effort knocking that rust off and honing our game to up to our expectations.

Wouldn't it be great if we could actually take advantage of the off season to improve our golf game? How much better could you become if your skills improved during the winter instead of eroding? This is the second in a series of articles on off season practice tips. Here is a wintertime mental tip that will help you maintain or improve your golf game.

The Mental Game

Don't ignore the mental game. It is more important to our success on the course than most of us realize. The mental game is one of the most if not the single most challenging aspect of the game of golf for most of us. Too often we get in own way. We over think, under think and forget to think. We remember what we shouldn't and forget what we should. We make the game harder than it needs to be.

Use the winter to learn and practice mental techniques and exercises designed to improve your mental performance on the golf course. We can get mentally off track after a poor swing; a fellow player can get in our heads or even when we're playing better than usual. Pressure to perform well, fear of failure and fear of success all cause mental mistakes that show up in every aspect of the game. Your full swing, short game and putting will all suffer if you can't handle the pressure to perform.

Books, videos and audio products are available from various mental game coaches to provide you with what you need to be a better, more effective player. Search for recommendations and reviews to help you in the decision making process. But do take action and find the right mental training techniques this off season to help you overcome the effects of pressure.

One method I use to work on my course management skills during the winter is a video game. I play Tiger Woods Golf on my Wii system. The video game forces me to plan my way around the course, pick out target landing areas, study the greens prior to the approach shot and of course for putting as well. All of that strategic planning translates to improved course management in the real world for me. Probably would for you too.

Once you return to competitive golf next spring you'll have the mental game to reach that next level. The winter and its long layoff can cause all kinds of trouble for our golf game when spring arrives. Use this tip to keep your mental gamed honed to razor blade sharpness through the winter. You love what it does for your game come spring.

Why not take charge of your golf mental game? Dooley says, "Train your mind just as you train your body to develop a better golf game."

Wayne Hudler is an avid golfer of over 30 years and golf writer. Dooley Duffer Golf is devoted to helping ordinary golfers (duffers) improve. Are you a duffer? Visit Dooley Duffer Golf where you will find real help for your golf game. Learn more at: Dooley Duffer Golf.

Do You Need A Mental Game Coach?

Tiger Woods has one. So does Andre Agassi. Almost every college pro team, major league pro sports team and Olympic team has one. Virtually every pro golfer and pro tennis player has one.

What do they have?

A Mental Game Coach.

These top sports stars are smart. They're good already. Even great. Some are all-stars and superstars. Why do "they" have a mind coach? They want to maintain their excellence. And, they want to get better. They want every edge they can get, because they know their opponents have this mental advantage.

I coach top corporate America executives, and you can turn on the TV and see the top college sports stars and major-league pro sports stars I coach. This article will help you learn what a Mental Game Coach does for these peak performers, and about how you can choose the right mind game coach.

Did you know there are at least 25 types of mind practitioners? The term mind practitioner itself is a very broad one. Maybe you're looking for a mental health professional. Perhaps someone to help you in business. Maybe you want to reduce stress, stop a bad habit and overcome a fear or phobia. Maybe you need to perform better on the presentation platform or in the competitive sports arena and avoid the dreaded choke. Maybe you want to learn how to get in the zone more often, on command. Whatever your reason for seeking a coach, they all, to one degree or another, help you train your brain. Find your mind. Get your motivation in motion.

The mental game encompasses every mind issue you can imagine in business, sports and life.

A mental game coach can help you in these arenas:

1. Awareness

2. Learning

3. Development

4. Change

5. Habit Formation

6. Performance

7. Coaching, Mentoring, Managing and Leading

Mental Game Coaches are particularly skilled at helping you with these critical performance issues:

1. Anxiety

2. Choking

3. Focus

4. Sales Rejection Issues

5. Telephone Call Reluctance

6. Goal-Setting and Achievement

7. Perfectionism

8. Procrastination

9. Mental Preparation

10. Mental Practice

11. Self-Discipline

12. Getting In The Zone

13. Slumps and Confidence

14. Hecklers And Psych-Outs

15. Performing Under Pressure

16. The Fear Of Success

17. The Fear Of Failure

18. The Imposter Syndrome

FIVE SPECIFIC MIND TOOLS AND TECHNIQUES COACHES USE

The public is usually aware of these five major mind coaching tools. These techniques are not tied to any one particular school of coaching or therapy. Practitioners from virtually every discipline utilize these.

1. Positive Thinking

2. Mental Practice

3. Visualization

4. Self-Hypnosis

5. Cognitive Restructuring

MAKE YOUR MIND COACH SELECTION CAREFULLY AND WISELY

When selecting your mind coach, take your time. One size does not fit all. Each coach has different limitations and plusses, and not all coach background and training is equal. Not all coaches trained the same have the same abilities and capabilities. As an MD friend is fond of telling people who ask, "Even the last person to graduate in the medical school class is called "Doctor".

Some coach training is narrow and deep and some coach training is broad and general. The field is a wide one, so make sure you select someone who has had successful experience in helping people with your specific issues, desires and goals. Choose a practitioner on background, reputation and results, not merely degrees. Chemistry and trust are the two final vital issues on which to measure your potential coach.

Good luck in your coach-hunting!

This article covers only one small part of the mental game. A complete mental training program includes motivation and goal-setting, pre-event mental preparation, post-event review and analysis, mental strengthening, self-regulation training, breath control training, motor skill training, mental rehearsal, concentration training, pressure-proofing, communication training, confidence-building, breaking through mental barriers, slump prevention, mental toughness training, flow training, relaxation training, momentum training, psych-out proofing and media training.

For a comprehensive overview of your mental abilities you need an assessment instrument that identifies your complete mental strengths and weaknesses. For a free, easy-to-take 65-item sport psychology assessment tool you can score right on the spot, visit http://www.mentalgamecoach.com/Assessments/MentalGameOfSports.html This assessment gives you a quick snapshot of your strengths and weaknesses in your mental game. You can use this as a guide in creating your own mental training program, or as the basis for a program you undertake with Bill Cole, MS, MA to improve your mental game. This assessment would be an excellent first step to help you get the big picture about your mental game.

Copyright © Bill Cole, MS, MA 2006 All rights reserved.

Bill Cole, MS, MA is one of the world's leading mental game coaches who consults with athletes of all levels including children, amateurs and professionals. Mr. Cole is the founder and President of the International Mental Game Coaching Association, the global leader in certification of mental game coaches. Read over 400 free articles on sports psychology at http://www.mentalgamecoaching.com/index.html or call 408-294-2776 for more information.

Golf's Mental Game May Be the Hardest Part to Master

As a golfer you must certainly be aware that learning the mental game of golf is just as important - if not more important - as learning even something as fundamental as swing basics. Perhaps to a greater extent than with any other sport, conquering golf's mental game is essential to becoming a great golfer. Without conquering this aspect of the game, you can pretty much surrender yourself to mediocrity at best.

Think about the last time you played golf - did you visualize your shot before taking your swing? If not, you are depriving yourself of a very important step. Without visualization, you have no capacity to send your ball in the right direction upon impact.

If you failed to visualize your shot, the chances are pretty high that you did not have a great shot. If this was the case, were you able to rebound after sending your ball in the wrong direction? Or was your mental game of golf such that you fell quickly into a rut? On the other hand, when you have a great shot are you able to duplicate it on your subsequent shots? Improving your mental game will help you to repeat the good shots and isolate the bad ones.

To develop golf's mental game you must be able to handle every distraction that comes your way - be that a bad shot or a hazard on the course. But just like mastering your swing does not come easily, neither does the mental game of golf.

In addition to visualizing your swing and having the capacity to not let a bad shot get to you, there are many other components to the mental game of golf. Learning to cope with pressure is a big part it, as we all know that stress levels rise when the game gets competitive. Learning to utilize pressure to your advantage will significantly improve your game. It is, in fact, quite possible to use pressure to take you to the next level.

Also, it is critical to the game of golf that you remain in the moment. This technique is practiced by Buddhist monks from all over the world; and it can be applied quite relevantly to the game of golf. If you are not focused, centered and attentive to your game, it is nearly impossible to play at your best. Learning to stay in the moment is perhaps one of the best methods to improving your game.

If you learn to play the mental game of golf, the rest will fall into place. While it may seem counter intuitive to work on the psychological component of a sport before even the fundamentals, this approach is tried and tested.

Any professional golfer will tell you that the inner game of golf takes precedence over any other aspect of the game. By working on the psychological component of the game first, you effectively simplify the rest of the learning process.

Learning the mental game of golf requires dedication and some instruction. To learn more about how to improve your mental game and much more, visit: The Golfaholic.com where you can also find Golf Reviews on the latest equipment to hit the shelves.